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De Rossi P, DAiello B, Pretelli I, Menghini D, Di Vara DS, Vicari S
To help preserve lean muscle mass during weight loss, it's recommended you consume between 1.2g and 2.0g of protein per kilogram of body weight daily
But for now it is important that patients prescribed GLP-1 drugs have conversations with their healthcare providers about strategies to preserve muscle mass
W., Jellinger, K
In general, look for a powder with at least 20 grams of protein per serving, little to no added sugar, third-party testing and no sugar alcohols, which can worsen gastrointestinal side effects in some people
Additionally, a person can try certain lifestyle strategies to try to help improve their ED symptoms
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