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Cuadrado et al., 2019

A narrative review concluded that the practice is controversial because there are no standardized dosing protocols and nearly onethird of patients report adverse effects, ranging from mild gastrointestinal symptoms to liver dysfunction and lifethreatening allergic reactions

People living in high-pollution environments

The overabundance of carbs or inadequate carbohydrate oxidation results in an elevation of fat accumulation via the de novo lipogenesis pathway [95]

Some people are more likely to run low, including: Vegans and vegetarians People with digestive issues (like IBS or coeliac) Older adults Anyone on certain medications People recovering from illness We dont guess