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And its a mechanism not only supported by multiple animal studies, while happening to be consistent with what Ive observed personally

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And then the rest of my day was not as hard. Rhonda Patrick Her actual meals: homemade turkey burgers, pasture-raised chicken, wild Alaskan salmon, grass-fed filet mignon, always paired with greens like collard greens or kale Starches have to be clean: oatmeal, rice, sourdough or homemade pasta when eating out Intermittent fasting was the only thing that moved the needle for her on visceral fat

Key Safety Insights inlcude: Hypoglycemia: IGF-1 enhances glucose uptake into muscles

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