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Key dietary sources of B12 include: Meat Eggs Dairy products Fortified breakfast cereals Other fortified foods These foods provide B12 naturally or are fortified during processing to help prevent dietary deficiencies

Unlike other menaquinones that are produced by bacterial fermentation in the gut, MK-4 is unique because it is synthesized directly by human tissues

Each gummy is individually wrapped, preserving freshness, and offering you a convenient way for taking your daily supplement whilst on-the-go

10.1016/S0006-8993(01)02082-0 157 ScottS.KranzJ

doi: 10.1038/s42003-022-04339-z 94 SankarPRamosRBCorroJMishraLKNafizTNBhargaviGet al

It helps neutralize free radicals and reduce oxidative stress, which can contribute to hyperpigmentation and dark spots