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Vitamin B12 is vital for energy, nerve function, and red blood cell production

It depends on how bad your deficiency is and how you react to treatment

Vitamin B12 injections, commonly known as B12 shots, have gained popularity for their numerous health benefits

For people with an MTHFR mutation, methylcobalamin (as opposed to other forms of B12) is therapeutic

Many adults dont get enough B12 through diet alone, especially if they follow a vegetarian or vegan lifestyle, have certain digestive conditions, or simply dont absorb nutrients as efficiently with age

But in recent years, B12 injections have also proven useful for weight loss