2020;8:e001020
GLP-1 receptor agonists are available in both daily and weekly formulations, each offering distinct advantages depending on patient preference, lifestyle, and clinical circumstances
& Paulson, R
Generally speaking, foods high in soluble or insoluble fiber, monounsaturated fats, and lean proteins tend to increase GLP-1 levels, naturally mimicking the work of drugs like Ozempic (or, rather, Ozempic is a pharmaceutical mimic of GLP-1s work!) To get more specific, however, below are 9 foods you can highlight in your diet to boost your bodys GLP-1 release: Green, Fibrous Veggies: Broccoli & Spinach Green vegetables contain a compound called thylakoids, a key part of the plants photosynthesis process
Protein without the training stimulus only does so much
For diabetes-focused GLP-1 use (Ozempic vs Wegovy which semaglutide is right for you?, Victoza, Trulicity, etc.), it also helps to review our broader GLP-1 medication guide if you're comparing therapies with your provider: Glucose Monitoring: Daily testing and CGM data analysis HbA1c Tracking: Quarterly results and trend analysis Medication Timing: Optimize injection timing with meals Hypoglycemia Prevention: Monitor for low blood sugar events Weight Management Focus Primary Goals for Weight Loss Users Emphasize weight loss progress, body composition changes, and lifestyle modifications while monitoring metabolic improvements