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JOURNAL OF THE AMERICAN HEART ASSOCIATION , 10 (5), e015553
Strategies for older women: Work with your fertility specialist to explore options like shorter optimization periods of 3-4 months on GLP-1s rather than 6 months, or potentially using a shorter washout if appropriate for your situation2 months instead of 3 (this decision should be made with your doctors guidance)
This pattern likely reflects differences in baseline fitness: individuals who regularly perform longer workouts are generally more fit and therefore exhibit lower resting heart rate and higher HRV[2]
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