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Le, a board-certified obesity-medicine physician, reviews your intake and confirms whether GLP-1 treatment is safe and appropriate for you

Tracking additional metrics provides a more complete picture

Making longevity more accessible through proactive, personalized care is a powerful step forward, and its exciting to see prevention framed as empowerment rather than intervention

Aim for: 30 minutes of activity most days Strength training 2 to 3 times per week Walking, swimming, dancing, or whatever you enjoy You dont have to do intense workouts

Metformin can also decrease vitamin B12 absorption, potentially leading to deficiency with long-term use

If your evening routine is consistent, brushing teeth, skincare, reading, then adding an injection step becomes nearly automatic