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Dietary Recommendations: Stick to a balanced diet rich in whole foods
Landefeld TD et al
Certain lifestyle changes can help people get the most benefit from GLP-1 medications and reduce side effects: Adequate protein intake: Eating enough protein (such as fish, poultry, yogurt, beans, or tofu) at each meal helps maintain muscle while losing weight
doi: 10.1371/journal.pone.0170334 246 ZhangL.YanX.ZhangY
We have discussed this before, but now at the #TippingPointInObesityCare we have to take action to change it
Due to its low toxicity, there is no Tolerable Upper Intake Level (UL) set for B12
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