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Hydrate: Drink plenty of water to help maintain your skin's hydration and overall health
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Smart supplementation is one of them, but it tends to sit alongside lifestyle interventions and a personalized diet protocol, and none of the 3 works as well without the other two
Large-scale human trials evaluating lifespan, disease prevention, or long-term aging outcomes do not currently exist
VITAstir is a game changer
Funding The Article Processing Charge (APC) for the publication of this research was funded by the Coordenao de Aperfeioamento de Pessoal de Nvel Superior - Brasil (CAPES) (ROR identifier: 00x0ma614)
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