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doi:10.1111/dom.16437 Pavli P, Triantafyllidou O, Kapantais E, Vlahos NF, Valsamakis G
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Adequate protein intake supports both muscle preservation and collagen synthesis
When your cells dont have sugar to use for energy, some of your organs, including your kidney and heart, may become damaged over time
These mechanisms help lower blood sugar levels and can aid in weight management, making it an attractive option for those at risk of developing type 2 diabetes
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