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Athletes who are required to have a TUE to use corticosteroids in-competition should apply for a TUE if the use of their medication will occur within the time periods established below

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Massage therapy can complement this by relaxing tense muscles that contribute to nerve irritation

Progressive Load Increases Increase training volume by no more than 10% per week to give your tendon time to adapt.61 For more details on preventive strategies, see our Patellar Tendonitis Prevention Guide

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doi: 10.3390/toxins9040132 105 KimSSRuizVECarrollJDMossSF