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and Mitchell, J.R
For Muscle Recovery: To assist muscle repair and reduce soreness after training, take 1,000 to 2,000 mg after workouts
Closely related to blueberry, bilberry is rich in polyphenols and anthocyanins
Klow dosing Commonly discussed at roughly 2 mg of total blend injected once daily, run in 8 to 12 week cycles with about 4 weeks off in between
If you are pregnant or nursing, it is better to focus on dietary adjustments, gentle exercise, and professional guidance rather than experimenting supplements on your own
Eur J Nutr 2015
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