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[3] Signs, symptoms and complications [edit] Vitamin B 12 deficiency appears slowly and worsens over time, and can often be confused with other conditions

Thats a great question that we get asked often

While most of us will get what we need from the diet we eat, B12 can be particularly difficult for those who dont or cant eat certain foods such as meat, shellfish, eggs and dairy

The normal dose of B12 injection depends on how bad the deficiency is

We can adjust the diet for anyone, and we have had many vegetarian/vegan patients over the years who have been very successful

While its naturally found in animal products such as meat, eggs, and dairy, many people dont get enough, especially those with certain medical conditions or dietary restrictions