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doi:10.1074/jbc.M117.779496

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Leucine-rich protein sources to prioritize: Chicken breast (31g protein per 4 oz) Whey protein isolate (25-30g per scoop, highest leucine content of common proteins) Eggs (6g each, ~0.5g leucine per egg) Greek yogurt (15-20g per cup) Salmon (25g per 4 oz) Lean beef (28g per 4 oz) Cottage cheese (14g per half cup) Leucine is the specific amino acid that triggers muscle protein synthesis

On physical examination, the following was noted: The weight was 82 kg and body mass index (BMI) of 27.0 kg/m 2 (above 95th percentile on the CDC (Centers for Disease Control and Prevention) age- and sex-matched BMI growth charts), active striae and acanthosis on the inner thighs