We recommend Available from the Dynamic Health Clinic or online at The Natural Dispensary (use practitioner Steffen Toates to register) This post was written by Steffen Toates
Those with severe deficiencies may receive more frequent doses at first before tapering frequency
Hair Health: Vitamin B12 is involved in the production of red blood cells, which deliver oxygen and nutrients to hair follicles
Choline is involved in early development of the brain, gene expression, cell membrane signaling, and brain metabolism
To absorb vitamin B12 effectively, your body requires an intact stomach and gut, a well-functioning pancreas, and sufficiently high levels of intrinsic factor, a protein that binds to vitamin B12 in the stomach (1)
Safia Pirani, MD , are both board-certified in primary care and have extensive backgrounds in preventive medicine