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Algeelani, S., Alam, N., Hossain, M

When all of this happens together, the weight-loss process feels smoother and less stressful

Seek urgent medical help (NHS 111 or 999) for severe persistent abdominal pain (which may indicate pancreatitis) or signs of a serious allergic reaction

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Users typically experience sustained weight loss plateaus rather than rapid fluctuations, creating a more stable long-term outcome compared to older weight loss medications or diet-only approaches

Mindful eating : Practicing mindful eating can help individuals become more aware of their hunger cues and prevent overeating