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Defining Menopause and Abnormal Spotting Menopause officially occurs when a woman has gone 12 consecutive months without a menstrual period

guide is a helpful place to start

In simple terms, they mimic the action of natural hormones in your gut, making you feel full more quickly while eating

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That sub-criterion scored 0 and is the reason this category lands at 75 instead of 100

Meal Inspiration : Sprinkle chia seeds into your yoghurt, grab a handful of almonds as a snack, or add nuts to your salad