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B12 is generally safe, but certain medicationssuch as metformin, proton pump inhibitors, or some antibioticscan impact B12 absorption or effectiveness

However, current data indicate that the optimum obtainable neurologic response may be expected with a dosage of vitamin B12 sufficient to produce good hematologic response

While foods like grass-fed beef, dairy products and fish supply a good dose of vitamin B12, some people abstain from eating these foods or have a harder time absorbing and actually utilizing this nutrient due to digestive/metabolic limitations

Where to inject B12 Where you self-inject B12 is a matter of personal choice

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