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body mass index (BMI)
Across more than a decade of accumulated research, no signal of causal association has held up under rigorous analysis
It confirms that the first two months prioritize gut adaptation over maximum scale changes
The goal is to prevent the 30-50 pound weight gain from happening in the first place, not try to reverse it after the damage is done
PMC 1183455
Monitor Your Fat Intake: High-fat or fried foods stay in the stomach longer and are more likely to cause nausea and indigestion
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