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120 (01): 111 DOI: 10.1017/S0007114518001356
I do not recommend a reward system unless it is absolutely the last straw
If not there, a quick internet search or try a few suggestions on our Vitamin B12 Needle and Syringe Information page
Image source Adequate stomach acid and enzymes are required to free B12 from the proteins it is bound to in food
However, the ideal frequency can vary based on the severity of the deficiency and your response to treatment
However, if you feel that you have a high alcohol consumption and have symptoms of B12 deficiency, it may be good to do a Vitamin B12 testPEth and CDT
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