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The higher the energy needs (higher metabolism, exercise, stress, etc.), the harder the mitochondria have to work and the more free radicals they produce

The human tripeptide GHK-Cu in prevention of oxidative stress and degenerative conditions of aging: implications for cognitive health

Lopez G, Latorre M, Reyes-Jara A, Cambiazo V, Gonzalez M: Transcriptomic response of Enterococcus faecalis to iron excess

Some of these nutrients serve a very specific purpose, and we only need a little each day to meet our needs

Mar 2021;10(3):1391-1400

Take your supplement daily, ideally on an empty stomach, to improve absorption