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It is an essentail nutrient in for proper bodily function of many systems in the body, including: Red Blood Cells, a lack of B12 can lead to anemia (not having enough red blood cells), causing you to feel tired and weak

The Blood-Brain and Other Neural Barriers: Reviews and Protocols 95 JuresaD.DarrouzesJ.KienzlN.BuenoM.PannierF.Potin-GautierM.et al (2006)

We also recommend focusing on high-protein, nutrient-dense foods to ensure your body is getting what it needs while eating smaller portions

Veronese et al

It is present in every cell of the body, where it provides potent antioxidant protection, supports detoxification, and modulates the immune system

What's the difference between B12 shots and over-the-counter B12 sprays or patches