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The best time to take L-Carnitine varies based on personal goals, but options include before exercise, after exercise, in the morning while fasting, with meals, or before bedtime
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(New York, NY: Elsevier) 585603
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This format also includes other supporting ingredients, like vitamin E and alpha-lipoic acid, which help recycle glutathione and keep it in its "reduced" (active) state longer
Always consult your integrative GP if you have liver disease, are pregnant, or take other medications
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