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Gives you the energy you need while maintaining your weight

B12 is crucial in energy production and red blood cell formation, which is vital for athletic performance

They may recommend you receive shots more frequently or that you increase your dosage

If youve been feeling unusually tired, low in energy, foggy, or not quite yourself, its natural to wonder whether vitamin B12 could be part of the picture

More recently, a longitudinal study among 3,849 community-living older adults in Ireland found that low vitamin B 12 serum concentrations ( 258-601 pmol/L) (101)

Refrigerate at 2 to 8 degrees Celsius (36 to 46 degrees Fahrenheit) immediately after mixing