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refrigeration is preferable
It aids in calcium absorption, supporting bone density and reducing the risk of fractures and osteoporosis
Nat Rev Dis Primers (2017): Vitamin B12 is essential for normal nervous system function via its role in myelin synthesis and for circulatory system function through its role in red blood cell maturation in the bone marrow
Chang, H., Tsai, C., Hsu, H., & Pang, H
Many people have shown interest in these research compounds, demand is growing in the scientific community
It can also be found in fortified foods (foods that have certain vitamins and nutrients added to them) such as certain cereals, bread and nutritional yeast
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