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ALCA, together with alpha-lipoic acid, was shown to improve mitochondrial energy metabolism and decrease oxidative stress leading to improved memory in aged rats [144, 145]

Enzymatic Cofactor Activity : Serves as an essential cofactor for glutathione peroxidase and glutathione reductase enzymes, enabling these protective systems to neutralize hydrogen peroxide and lipid peroxides that would otherwise damage cellular membranes

doi: 10.1002/ijc.32270 305 SiroisIAguilar-MahechaALafleurJFowlerEVuVScriverMet al

It also stimulates the production of elastin and glycosaminoglycans (GAGs)

Other alternatives include flexibility exercises like tai chi and yoga