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It also means you are putting less strain on your digestive system to process the supplement
A simple format works well
Leg massage and stretching : Gentle massage, warm baths, or stretching exercises before bed may provide temporary relief
K.NagyA.et al
Foods made with white flour and white rice should be minimised, as they offer little fibre and cause rapid rises in blood sugar
Clinical recommendations for managing gastrointestinal side effects suggest that dietary adjustments are often the most effective first step 2
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