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Vitamin C also helps regenerate glutathione back to its active form to enhance its power and long-term effects, while glutathione protects cells from oxidative damage by recycling Vitamin C
They are also high in melatonin and may improve sleep
A statistically significant reduction in lactate accumulation of 24% was observed in the group randomized to 1.5g/day of GPLC Conclusions: Basically, the study authors had previously found that a single dose of 4.5 g of GPLC, taken 90 minutes prior to exercise, resulted in improvements in peak power and mean power across repeated sprints
doi:10.3390/antiox11030596
10.1093/humupd/3.5.467 47
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