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Moreover, we conducted in vitro experiments on two murine cell types (chondrocytes and macrophages), reflecting two crucial cell types present in the knee joint

To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

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For even greater results, consider combining L-carnitine with other workout supplements such as pre-workouts, protein supplements, or weight-loss supplements as part of a structured training and nutrition plan