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[9] [10] When substantial weight loss occurs, these hormonal balances shift, potentially leading to temporary menstrual irregularities

Typical effective doses range from 5-10 grams daily, though starting with lower amounts (2-3 grams) is advisable to minimize potential digestive discomfort like bloating or gas as your gut microbiome adapts

Zhou JB, Bai L, Wang Y, Yang JK

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doi: 10.2147/CLEP.S179083 31 FuruKWettermarkBAndersenMMartikainenJEAlmarsdottirABSorensenHT

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