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Rapid weight loss increases the chance that youll lose muscle in addition to fat, but eating protein helps

Petrov, M

L-carnitine also helps with the oxidation (burning) of pyruvate and branched chain amino acids in the energy cycle (Bremer 1983) It also prevents the build-up of fatty complexes within cells, which can damage muscle cell membranes (Stumpf 1985)

Estradiol-mediated protection against high-fat diet induced anxiety and obesity is associated with changes in the gut microbiota in female mice

Singh RJ