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Label with the date and concentration, then refrigerate at 28 C (35.646.4 F) , shielded from light

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For injury healing protocols, refer to the Injury Protocols guide to design the appropriate stack

Most scales dont differentiate between weight/fat loss & muscle loss, for that reason, tracking only your weight isnt a reliable way to determine whether youre losing weight, fat, or muscle & in what amounts Conversely, a body fat scale can provide a more accurate picture of your body composition by measuring the percentage of all components Be sure to measure yourself on a weekly or bi-weekly schedule to understand the changes that are happening

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There is no recovery time required after CoolSculpting, and you are free to resume your normal activities right away, including work and exercise