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Signs of vitamin B6 deficiency include dermatitis (skin inflammation), glossitis (a sore tongue), depression, confusion and convulsions
However, its important to know what side effects occur when you take too much
Always consult your healthcare provider before choosing the right option for your needs
The lower your intake of the vitamin, the less ability your body has to cover fat into energy
Patients on Metformin : Patients with type 2 diabetes treated with metformin may experience reduced vitamin B12 absorption
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