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DOI:10.1001/jamainternmed.2024.2525 Written by Dr
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You may need to take Tirzepatide or Semaglutide long-term to maintain your weight loss
Gluconolactone A mild exfoliant with moisturizing and calming effects
Nutritional strategies are paramount: Consider protein intake aim for 0.8-1.2g per kilogram of body weight daily to preserve lean muscle mass during weight loss (higher amounts may be appropriate for some individuals, but discuss with your healthcare provider, especially if you have kidney disease) Eat small, frequent meals this can help manage nausea whilst ensuring adequate caloric intake Focus on nutrient-dense foods including iron-rich foods (lean meat, pulses, dark leafy greens), B vitamins (whole grains, eggs, dairy), and complex carbohydrates for sustained energy release Avoid prolonged fasting whilst appetite may be reduced, skipping meals entirely can exacerbate fatigue Hydration is equally critical, as dehydration from gastrointestinal side effects can significantly impact energy
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