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In the UK, typical oral doses for dietary deficiency are 50-150 micrograms daily, with higher doses (1000-2000 micrograms) generally reserved for clinical situations under healthcare supervision

In fact, its been found that B12 supplements taken orally are just as effective as intramuscular shots in overcoming states of deficiency when you take up to 1,000 micrograms a day

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B12 plays a crucial role in the conversion of carbohydrates to glucose, which cells use for energy

Doses are not equivalent across routes, so published research treats each route's dosing separately

B12 is important in making the myelin sheath, which transmits the nerve impulses