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Plus, rapid weight loss (more than about 3 pounds per week sustained) is associated with greater muscle loss, a higher risk of nutrient deficiencies, an increased risk of gallstones, and a much higher likelihood of regaining weight afterward
But, it happens rather slowly
Nilsson, R
This is where targeted support can be beneficial
You don't need to do anything to continue your coverage
Meanwhile, macronutrient tracking and Success Kit updates include a protein tracker and a high protein tag for foods with a high protein-to-calorie ratio
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