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Sipping water, eating smaller frequent meals, and avoiding rich or highly fatty foods can help reduce discomfort

M.JohannE.AlexandreE.AntherieuS.AertsH.et al (2017)

For tendons, ligaments, bones, gut health, and even general muscle soreness, the systemic route is the way to go

Energy and metabolism support Physician-prescribed B12 (methylcobalamin) injections to support energy levels, metabolism, nerve function, and overall vitality

Johnston MV, Blue ME, Naidu S

For all metabolic conditions and weight loss, drugs alone cannot help you completely, it needs to be augmented by lifestyle habits and diet changes as well