Larsen MT, Kuhlmann M, Hvam ML, Howard KA
Foods high in carnitine include: Beef steak, cooked, 4 ounces contains 56 to 162 milligrams (mg) Milk, 1 cup contains 8 mg Chicken breast, cooked, 4 ounces contains 3 to 5 mg Cheese, cheddar, 2 ounces contains 2mg Non-animal sources include whole-wheat bread and asparagus
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Blundell J, Finlayson G, Axelsen M, et al
Warning Not for use in pregnancy or lactation unless advised by physician