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A new open-access review in the Journal of the Endocrine Society explores this idea: GLP-1 Therapeutics and Their Emerging Role in Alcohol and Substance Use Disorders: An Endocrinology Primer by Srinivasan et al

Ingredients: 2 cups cooked shredded turkey 2 cups cooked rice 4 cups broth 1 cup cooked carrots 1 cup chopped spinach salt Instructions: Divide turkey, rice, carrots, and spinach between small freezer-safe containers

C.Fernandez-marenchinoI.Garca-guerraA.et al

Its a process designed to mimic your bodys natural cycles, but with a targeted increase in output

Buse JB, Bain SC, Mann JFE, Nauck MA, Nissen SE, Pocock S, et al

Drinking can hurt sleep, make you hungrier the next day, and lower your willingness to exercise