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True glutathione toxicity is extremely rare
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Whilst true toxicity from too much vitamin B12 is exceptionally rare due to the body's natural excretion mechanisms, elevated B12 levels can occur and may signal underlying health conditions
The ideal timing depends on your health goals, routine, and digestion comfort
Although there are alternative options of B12 supplemantation, such as oral pills, Vitamin B12 injections are the most effective delivery approach as they are best absorbed by th body since they bypass digestion by the stomach and intestines
Choosing organic, pesticide-free foods, using non-toxic household cleaning products, and filtering drinking water can minimize toxin exposure and support overall gut health
