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Early and smaller studies suggested effects on fat metabolism and body fat distribution, but larger obesity trials did not show a robust, clinically meaningful weight loss outcome on their own
This can cause a variety of problems, such as muscle and joint pain, weakness, and vulnerability to infections and injuries
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Faras JG, Bustos-Obregn E, Reyes JG
Competing Interests The authors report no competing interests
This is why most of you do better when each meal includes quality protein like chicken, slow cooked meat, wild fishes, free-range eggs and lamb
A third strategy for supporting muscle health during weight loss is to utilize nutrition companion products or dietary supplements that support muscle strength and physical function
