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(what science says) The short answer is yesvitamin B12 shots do work, but their effectiveness depends heavily on who is receiving them and why

(2 included in review discussed above)

In plain terms: Its like a molecular project manager that shows up when your body is inflamed or damaged and directs resources to fix it faster and better, especially in soft tissue, muscle, tendons, ligaments, the GI tract, and even the brain

It works by upregulating the body's own healing mechanisms, not by introducing exogenous hormones

It clears out of your blood in under thirty minutes yet people claim effects that last for days

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