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Colon-Soto, M., Peredo, R

Look for products containing well-researched nutrients, clear ingredient labels, and appropriate dosages

L-Carnitine is generally safe, but a small number of people may notice: Upset stomach Fishy body odor (rare) Higher TMAO levels in some people, which might affect heart health long term As always, speak with your doctor if you have heart disease or are on medication

Reviewed by Alyssa Focht, UGA Dietetic Intern References Codella R, Senesi P, Luzi L

The key may lie in staying informed, maintaining open communication with healthcare providers, and implementing recommended management strategies consistently

Its all about knowing whats normal and when to reach out for guidance