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So worth it

Skipping days can slow results

In fact, circulating MOTS-c levels are shown to increase with exercise and, much like GHK-Cu and other endogenous peptides, natural levels of MOTS-c tend to decrease with age, and for this reason it has gained interest in the field of aging research

Weight loss should be gradual, aiming for 0.5-1 kg per week, achieved through a combination of reduced calorie intake and increased physical activity

Evidence-based : Ensuring clinicians understand the difference between serum B12 levels and clinically active B12 stores, and other suitable tests to determine deficiency as well as symptom resolution with sufficiently frequent treatment

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