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Now that we understand why B12 is so important, lets look at how much you actually need during pregnancy
People with certain allergies might be sensitive to B12
(PubMed) van Wijngaarden JP, Doets EL, Szczecinska A, et al
Some individuals opt for faster absorption with IM shots, while others prefer the slower, controlled absorption that subcutaneous injections provide
Alternatively, there are merits to regular fasting for maintaining your weight
Whilst B12 is generally safe, individualised advice ensures appropriate use and identifies any potential interactions or contraindications specific to your circumstances
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