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If your pharmacy offers both options at similar prices, the formulation containing glycine represents the more comprehensive choice

General guidelines suggest individuals under 150 pounds may start with 50-75mg daily, those between 150 and 200 pounds typically use 75mg daily as a standard protocol, and individuals over 200 pounds may need 75-100mg daily for optimal effects

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These findings have not been replicated in human trials

Published January 2, 2022