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He discusses the challenges of behavior change and how to make healthy habits stick, along with training strategies for balance, stability, and injury resilience, drawing lessons from his own setbacks

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Systolic blood pressure dropped an average of 6-8 mmHg

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Key Takeaway: Estrogen levels drop with adipose tissue loss because fat is a peripheral site of estrogen production Does Menopause Timing Change on GLP-1

Though modest, it was statistically significant, reinforcing that GLP-1 RAs provide cardiovascular benefit even in a broad diabetes population