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It exfoliates the skin and removes all the dirt and dead skin cells from the skin

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The slower speed, which causes the stomach to empty more gradually, and generally eating less food can possibly give less beneficial gas-causing bacteria too much time to grow, adds nutritionist and author of The Small Change Diet , Keri Gans, RDN

This helps spread out the food your body needs to digest, which may ease stomach pain and nausea

Some research in animals has shown that GLP-1 drugs can influence the balance of bacteria in the gut