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Healthy fats, like olive oil, avocado, and nuts, also slow digestion and extend the satiety effect
These trends reflect a broader shift in menopause care driven by evolving clinical evidence, increased public awareness, and recent regulatory changes, including the removal of longstanding FDA boxed warnings
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Avoid sugary beverages like soda, sweetened coffee drinks, or energy drinks
Compounded medications are not FDA-approved, and compounded semaglutide is not established as equivalent to the branded products
Studies have shown that semaglutide can help individuals lose 1020% of their body weight when combined with diet and lifestyle changes, results that may rival bariatric surgery without the invasiveness
To get a full picture of thyroid activity and hormone production, we also want to test Free T4, Free T3, and Reverse T3
